KIN 161: Health and Well Being
This course will cover health and well being topics focusing on the health effects of stress, stress management skills, applied nutrition and core concepts in exercise and weight management. In addition to these core topics, the course will address the six dimensions of wellness: physical, emotional, intellectual, social, environmental and spiritual.
Reflective Narrative:
This class was interesting and a was a new area I had not been exposed to. I had never really studied the Japanese culture. However, I was able to learn a lot of this class based on the way it was set up. The class focused mainly in group discussion, in which we were able to express our self about the different topics. More or less we often compared the Japanese mind and the American mind. I was able to see and understand the significant differences among the cultures. We also learned about different concept in the Japanese mind such as Haiku, Wabi-Sabi, Omotenashi, Uchi-Soto, and many other concepts. One of the aspects that helped me learn these aspects as mentioned was being to talk about them and present them in class.
This class was interesting and a was a new area I had not been exposed to. I had never really studied the Japanese culture. However, I was able to learn a lot of this class based on the way it was set up. The class focused mainly in group discussion, in which we were able to express our self about the different topics. More or less we often compared the Japanese mind and the American mind. I was able to see and understand the significant differences among the cultures. We also learned about different concept in the Japanese mind such as Haiku, Wabi-Sabi, Omotenashi, Uchi-Soto, and many other concepts. One of the aspects that helped me learn these aspects as mentioned was being to talk about them and present them in class.